![Friday 11/17/17](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/94837.jpg)
WOD
For time:
45 WALL BALLS (20lbs/14lbs,10ft/9ft)
45 SUMO DEADLIFT HIGH PULL (135lbs/95lbs)
45 HANDSTAND PUSH-UPS
45 WALL (20lbs/14lbs,10ft/9ft)
WHAT'S HAPPENING AT HCF?!
Day 3 of Gobbler Wodler!!
*bring a Friend and a non-perishable food item
-YOGA tomorrow 10:30-