200A Valentine Street, Hackettstown, New Jersey 07840

Thursday 11/09/17

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Thursday 11/09/17

WOD

 

 

EMOM 28 MIN:


1: 12/9 CALORIES ON BIKE


2: 12 BURPEES


3: RUN 150 METERS


4: 20 HOLLOW ROCKS

 

 

Happy Birthday

 

Gina Greco and Shannon Heimall

 

 

 

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