200A Valentine Street, Hackettstown, New Jersey 07840

Friday 11/3/2017

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Friday 11/3/2017


WOD

IN TEAMS OF 2, COMPLETE THE FOLLOWING FOR TIME:

PARTNER 1:

20 SHOULDER TO OVERHEAD (185lbs/125lbs)

40 BOX JUMP OVERS (24/20")

PARTNER 2:


15 SHOULDER TO OVERHEAD (205lbs/135lbs)

30 BOX JUMP OVERS (24"/20")


PARTNER 1:

40 Slam Ball 

400m Run

PARTNER 2:

30 SLAM BALLS

400M RUN

PARTNER 1:

10 HANG SQUAT CLEANS (205lbs/135lbs)

10 MUSCLE-UPS

PARTNER 2:

5 HANG SQUAT CLEANS (225lbs/155lbs)

10 MUSCLE-UPS

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