WOD
IN TEAMS OF 2, COMPLETE THE FOLLOWING FOR TIME:
20 SHOULDER TO OVERHEAD (185lbs/125lbs)
40 BOX JUMP OVERS (24/20")
PARTNER 2:
15 SHOULDER TO OVERHEAD (205lbs/135lbs)
30 BOX JUMP OVERS (24"/20")
40 Slam Ball
400m Run
PARTNER 2:
30 SLAM BALLS
400M RUN
10 HANG SQUAT CLEANS (205lbs/135lbs)
10 MUSCLE-UPS
PARTNER 2:
5 HANG SQUAT CLEANS (225lbs/155lbs)
10 MUSCLE-UPS