![Friday 11/3/2017](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/93631.jpg)
WOD
IN TEAMS OF 2, COMPLETE THE FOLLOWING FOR TIME:
20 SHOULDER TO OVERHEAD (185lbs/125lbs)
40 BOX JUMP OVERS (24/20")
PARTNER 2:
15 SHOULDER TO OVERHEAD (205lbs/135lbs)
30 BOX JUMP OVERS (24"/20")
40 Slam Ball
400m Run
PARTNER 2:
30 SLAM BALLS
400M RUN
10 HANG SQUAT CLEANS (205lbs/135lbs)
10 MUSCLE-UPS
PARTNER 2:
5 HANG SQUAT CLEANS (225lbs/155lbs)
10 MUSCLE-UPS