200A Valentine Street, Hackettstown, New Jersey 07840

Thursday 11/2/2017

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Thursday 11/2/2017

WOD:

21-15-9

DEADLIFT (225/155, 155/105, 105/75, 75/55)

200 METER FARMERS CARRY AFTER EACH ROUND (53/35 lb KBs per hand)

 

STRENGTH:

BACK SQUAT

5x3

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