200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 10/31/17

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Tuesday 10/31/17

STRENGTH
DEADLIFT 

5X3

WOD

IN 3 MINUTES COMPLETE
25 Wall ball shots (20lbs/14lbs)
25 Push-ups
AMREP (CALORIES BIKE OR ROW) in the remaining time
REST 1:00
X3
*SCORE= TOTAL CALORIES

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