200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 10/25/17

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Wednesday 10/25/17

Bench Press 



EMOM 16 minutes: (4 ROUNDS)

Minute 1: 5 Muscle Ups 

Minute 2: 15 Toes to bar (V-Up scale)

Minute 3: 20/15 cal Row

Minute 4: Rest

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