200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 10/25/17

Request More Information

Request More Information

Request More Information
Wednesday 10/25/17

STRENGTH ~15 MINUTES
Bench Press 

5x5

WOD

EMOM 16 minutes: (4 ROUNDS)

Minute 1: 5 Muscle Ups 

Minute 2: 15 Toes to bar (V-Up scale)

Minute 3: 20/15 cal Row


Minute 4: Rest


Experience Hackettstown’s Most Welcoming Fitness Community

Request information

Schedule a Fitness Consultation