200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 10/11/17

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Wednesday 10/11/17

STRENGTH
STRICT PRESS 5X3


WOD
EMOM for 20 minutes

Minute 1: Bike 15/12 Calories

Minute 2: 4 Muscle Ups/20 Double Unders

Minute 3: Row 15/12  Calories

Minute 4: 8 Handstand Push-ups/20 Double Unders
Minute 5: Run 200 meters 

 

 


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