![Monday 10/9/17](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/91850.jpg)
WOD
8 Rounds For Time
10 Box Jump
10 Push ups for kids and parents (10 Pull ups for anyone on their own, option to do push ups if they’d prefer)
150/200m Row/Run
*You go I go style, I do 5 reps, you do 5 reps – Row 1 at a time, Run together
15min CAP
STRENGTH
Front Squat
5x3
HAPPY BIRTHDAY RON B!!