200A Valentine Street, Hackettstown, New Jersey 07840

Friday 10/6/17

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STRENGTH

EMOM for 20 Min

Power Clean

 

WOD

Run 600 meters

30 meter Double KB Front Rack Walk (53lbs/35lbs ea)

Row 600 meters

30 meter Double KB Overhead Walk (53lbs/35lbs ea)

60 Double Unders

30 V-ups

120 Single Unders

 

HAPPY BIRTHDAY JAMIE F and LIZ C!

Experience Hackettstown’s Most Welcoming Fitness Community

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