200A Valentine Street, Hackettstown, New Jersey 07840

Monday 10/2/17

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Monday 10/2/17

WOD

Baseline

500 m Row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

 

STRENGTH

Back Squat

5x5

 

 

HAPPY BIRTHDAY ELENA!!

Experience Hackettstown’s Most Welcoming Fitness Community

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