200A Valentine Street, Hackettstown, New Jersey 07840

Saturday 9/30/17

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Saturday 9/30/17

WOD

Team Series Event 5

AMRAP 10 minutes of: 3 Synchronized Burpee Box Jump Overs 3 Synchronized Deadlifts (225/155) 6 Synchronized Burpee Box Jump Overs 6 Syncrhonized Deadlifts (225/155) etc., adding 3 reps to each exercise every round until time expires.

 

 

 

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