200A Valentine Street, Hackettstown, New Jersey 07840

Friday 9/22/17

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Friday 9/22/17

WOD

Team Series Event 1

9-15-21 Syncrho Thrusters (95/65) Synchro Bar Facing Burpees

then

Team Series Event 4 100 Cal Row 100 Toes to Bar

 

*option to do this individually as well

 



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