![Thursday 9/21/17](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/90867.jpg)
WOD
Row 1k
50 Single Arm DB Shoulder to Overhead (50/35)
100 Foot Handstand Walk
100 Foot Single Arm Suitcase Lunge (50/35)
100 Double Unders
Run 1k
50 Single Arm DB Shoulder to Overhead
100 Foot Handstand Walk
100 Foot Singe Arm Suitcase Lunge (50/35)
100 Double Unders
Happy Birthday Tom C!!