200A Valentine Street, Hackettstown, New Jersey 07840

Thursday 9/21/17

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Thursday 9/21/17

WOD

Row 1k

50 Single Arm DB Shoulder to Overhead (50/35)

100 Foot Handstand Walk

100 Foot Single Arm Suitcase Lunge (50/35)

100 Double Unders

Run 1k

50 Single Arm DB Shoulder to Overhead

100 Foot Handstand Walk

100 Foot Singe Arm Suitcase Lunge (50/35)

100 Double Unders

 

Happy Birthday Tom C!!


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