200A Valentine Street, Hackettstown, New Jersey 07840

Monday 9/18/17

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Monday 9/18/17


Every 2.5 minutes for 8 sets

1 Power Snatch + 3 Overhead Squats


1) Headstand Hold

3 sets of 5 seconds 2) 3 Rounds NOT for time 3 reps of: 1 Wall Walk + 5 seconds Handstand Hold

10 Strict Handstand Push-ups + Wall Facing Handstand Hold with Shoulder Taps



Happy birthday Anne Marie!

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