BRING A FRIEND DAY WOD
"Lumberjack 20" 275/185-lb. deadlifts, 20 reps Run 400 meters 70/53-lb american kettle bell swings, 20 reps Run 400 meters 115/75-lb. overhead squats, 20 reps Run 400 meters 20 burpees Run 400 meters 20 chest-to-bar pull-ups Run 400 meters 20 box jumps, 24/20-inch box Run 400 meters 45/30-lb. dumbbell squat cleans, 20 reps Run 400 meters