![Thursday 9/14/17](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/90244.jpg)
BRING A FRIEND DAY WOD
"Lumberjack 20" 275/185-lb. deadlifts, 20 reps Run 400 meters 70/53-lb american kettle bell swings, 20 reps Run 400 meters 115/75-lb. overhead squats, 20 reps Run 400 meters 20 burpees Run 400 meters 20 chest-to-bar pull-ups Run 400 meters 20 box jumps, 24/20-inch box Run 400 meters 45/30-lb. dumbbell squat cleans, 20 reps Run 400 meters