200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 9/13/17

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Wednesday 9/13/17

WOD

Complete as many rounds as possible in 10min:

15 Wall ball shots (20lbs/14lbs, 10ft/9ft)

1 Rope climb (15ft)

 

Pushing/Pressing

1) 3 rounds NOT for time:

10 second Ring Support Hold

10 second Bottom of Dip Hold 2) 1 minute

Max Rep Ring Push-ups

 

HAPPY BIRTHDAY MIKE O!


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