
WOD
Complete as many rounds as possible in 10min:
15 Wall ball shots (20lbs/14lbs, 10ft/9ft)
1 Rope climb (15ft)
Pushing/Pressing
1) 3 rounds NOT for time:
10 second Ring Support Hold
10 second Bottom of Dip Hold 2) 1 minute
Max Rep Ring Push-ups
HAPPY BIRTHDAY MIKE O!