![Wednesday 9/13/17](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/90123.jpg)
WOD
Complete as many rounds as possible in 10min:
15 Wall ball shots (20lbs/14lbs, 10ft/9ft)
1 Rope climb (15ft)
Pushing/Pressing
1) 3 rounds NOT for time:
10 second Ring Support Hold
10 second Bottom of Dip Hold 2) 1 minute
Max Rep Ring Push-ups
HAPPY BIRTHDAY MIKE O!