200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 9/12/17

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Tuesday 9/12/17

WOD

Every 3 minutes for 5 sets:

Back Squat

Set 1: 8 reps

Set 2: 4 reps

Set 3: 8 reps

Set 4: 4 reps

Set 5: 8 reps

 

HAPPY BIRTHDAY DAN M!

 

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