200A Valentine Street, Hackettstown, New Jersey 07840

Friday 9/1/17

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Friday 9/1/17

WOD PART 1

BASELINE

500 M row

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

 

WOD PART 2

With a partner:

3 Rounds

15 Thrusters (115/75)

21/15 Cal Assault Bike or Row

 

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