200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 8/23/17

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Wednesday 8/23/17

WOD

In groups of 3 people complete 9 Round For Time:

10 Bench press (use a load that is challenging for 10 reps unbroken each set)

500/400m Row

 

Pressing Gymnastics

1) 3 Sets 3 Sets of: 3 Dips + 3 Shoot Throughs 2) 4 Rounds Tabata Push-up


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