200A Valentine Street, Hackettstown, New Jersey 07840

Monday 8/21/17

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Monday 8/21/17

WOD PT 1

For Time:

21 Weighted Pistols (53/35)

15 Clean and Jerk (185/125)

9 Muscle Ups

10 Min Cap

 

-5 Min Rest-

 

WOD PART 2

21 Paralette HSPU

15 Power Snatch (165/115)

9 Muscle Ups

 

 

 

 

 

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