200A Valentine Street, Hackettstown, New Jersey 07840

Thursday 8/17/17

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Thursday 8/17/17







Every 5 Minutes for 5 Sets

Push Press

2 Legless Rope Climbs

Rep Scheme for the Push Press is:

-Set 1 x 5 reps

-Set 2 x 4 reps

-Set 3 x 3 reps

-Set 4 x 2 reps

-Set 5 x 1 rep

*Increase loads each set



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