200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 8/1/17

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Tuesday 8/1/17

BASELINE

500 M Row

40 Air Squat

30 Sit Ups

20 Push Ups

10 Pull Ups

(V2, V3...)

 

WOD

2 Rounds for time:

25 Handstand Push-ups

50 Wall Ball (20lbs/14lbs)

 

HAPPY BIRTHDAY STEPH M and LYNNE D

 

 

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