200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 7/26/17

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Wednesday 7/26/17

WOD

Running
1) Every 2 minutes for 4 sets Sprint 200 meters at the 10 minute mark:
2) Every 2.5 minutes for 3 sets Sprint 300 meters at the 20 minute mark
3) Every 3 minutes for 2 sets Sprint 400 meters


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