200A Valentine Street, Hackettstown, New Jersey 07840

Thursday 7/13/17

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Thursday 7/13/17

WOD

E2MOM for 8 Mins

Jerk in Split Jerk Position

5 Reps

 

Part 2

Every 2:30 for 6 Sets

Behind the Neck Split Jerk

 

 

HAPPY BIRTHDAY SANDY GALACIO

 

 

 

 

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