200A Valentine Street, Hackettstown, New Jersey 07840


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5x800 meter Run

*rest 3 minutes between efforts. **Gymnastics work to be done during rest intervals:

-First rest interval: Max Rep Strict Pull-ups

-Second rest interval: 2x5 Beat Swing Stops (stop in control after 5th swing)

-Third rest interval: 2 Sets of 3 for 1's

-Fourth rest interval: 2 Sets of: 2 Swings + 1 Pull-up or Attempt + 2 Swings + 1 Pull-up or Attempt + Stop




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