200A Valentine Street, Hackettstown, New Jersey 07840

Friday 7/7/17

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Friday 7/7/17

WOD

"GI Jane"

For Time:

100 Burpee Pull Ups

 

STRENGTH

E2MOM for 7 Sets

1 Squat Clean + 1 Front Squat + 1 Split Jerk

 

 

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