200A Valentine Street, Hackettstown, New Jersey 07840

Thursday 7/6/17

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Thursday 7/6/17

WOD 50' Single Arm KB OH Carry, right (53/35)

50' Single Arm KB OH Carry, left

50 Sumo Deadlift High Pulls (95/65)

50' Single Arm KB OH Carry, right

50' Single Arm KB OH Carry, left

50 Box Jumps (30/24"")

50' Single Arm KB OH Carry, right

50' Single Arm KB OH Carry, left

50 Goblet Squats

50' Single Arm KB OH Carry, right

50' Single Arm KB OH Carry, left


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