![Wednesday 7/5/17](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/84789.jpg)
WOD
2K Row
For Time
SKILL
Handstand Skill Work
1) 2 x 10-15 seconds HS Floor Position Drill
2) 2 x 10-15 seconds Incline HS Position Drill
3) 2-3 x 10-30 seconds Wall Facing HS Hold
4) 2-3 x 10-30 seconds Back Facing Wall HS Hold or Freestanding HS Hold