200A Valentine Street, Hackettstown, New Jersey 07840

Monday 7/3/17

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Monday 7/3/17

WOD

"Baseline"

500m Row

40 Air Squat

30 Sit Up

20 Push Ups

10 Pull Ups

 

STRENGTH

Back Squat

8-4-8-4-8

 

 

HAPPY BIRTHDAY WILL BYRNES!

 

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