200A Valentine Street, Hackettstown, New Jersey 07840

Friday 6/30/17

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Strong Together Hackettstown. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information
Friday 6/30/17

Muscle Up Skills and Drills (15:00-25:00) Toenail Spot Muscle Up Position Drills 1) 3x1 Pull and Pause 2) 3x1 Pull and Pause, Transition to Low Dip, Transition Back and Pause 3) 3x1 Pull and Pause, Transition to Low Dip, Up to Support

 

WOD

40 Double Unders 18 Pull-ups 40 Double Unders 15 Pull-ups 40 Double Unders 12 Pull-ups 40 Double Unders 9 Pull-ups 40 Double Unders 6 Pull-up 40 Double Unders

 

 

Experience Hackettstown’s Most Welcoming Fitness Community

Request information

Schedule a Fitness Consultation