200A Valentine Street, Hackettstown, New Jersey 07840

Monday 6/26/17

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Monday 6/26/17

WOD

3 rounds for time of:

Run 200m

12 Squat snatches (75lbs/55lbs)

21 push-ups

 

as soon as the three rounds are completed,

Take until the clock hits 20:00 to find 1 Rep Max Squat Snatch

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HAPPY BIRTHDAY BROOKE!!

 

 

 

 

 

 


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