200A Valentine Street, Hackettstown, New Jersey 07840

Friday 6/23/17

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Friday 6/23/17

WOD

In teams of 4:

40 Minutes

Partner 1- Run 400 meters

Partner 2- Row max distance or Assault Bike

Partner 3- Burpee with a jump to a 6" target

Partner 4- Max Rep Jump Rope Single Unders

 

**TOMORROW**

YOGA 10:30

OLYMPIC LIFTING SEMINAR 12:00

 


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