200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 6/20/17

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Tuesday 6/20/17

WOD

Every 2 minutes for 7 sets 1 Squat Clean + 1 Front Squat + 2 Split Jerks

then

Pause Front Squat (3 second pause in the bottom) 3-3-3

 

 

 

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