200A Valentine Street, Hackettstown, New Jersey 07840

Thursday 6/15/17

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Thursday 6/15/17

WOD

3 Rounds For Time:
21 Swings (53/35) 15 Box Jump Overs (24/20") 9 Front Squats (155/105)

 

Choc Milk:

1) Pick one of the following, NOT for time -With a partner do a 400 meter Double KB Front Rack Walk. *One person works while the other is resting. -Heavy MedBall Carry 2x100 meters -KB Zercher Carry, 1x400 meters -Light Medball Carry, 1x400 meters

 



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