WOD
3 Rounds For Time:
21 Swings (53/35)
15 Box Jump Overs (24/20")
9 Front Squats (155/105)
Choc Milk:
1) Pick one of the following, NOT for time -With a partner do a 400 meter Double KB Front Rack Walk. *One person works while the other is resting. -Heavy MedBall Carry 2x100 meters -KB Zercher Carry, 1x400 meters -Light Medball Carry, 1x400 meters