![Wednesday 6/14/17](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/83258.jpg)
WOD
5 Rounds 1 Minute Row Calories 1 Minute Rest 1 Minute Burpees 1 Minute Rest
GYMNASTICS
Toes to Bar Drills (45:00-55:00)
1) 3 x 3 Position Drill
2) 2 sets of
10 second Hollow Hold + Log Roll + 10 second Arch Hold + Log Roll
3) 2 sets of:
2 times through the following complex:
5 Tuck Crunch + Log Roll + 5 second Arch Hold + Log Roll
What's Going On AT HCF?!
HAPPY BIRTHDAY TO ALLYSON! ENJOY YOUR DAY
SAVE THE DATE:
Father's Day Frenzy THIS Saturday AND Monday
Olympic Lifting Seminar June 24Th