200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 6/13/17

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Tuesday 6/13/17

Gymnastics Skill 1) Handstand Hold 3 x 10 seconds 2) 3 sets of: 5 Pike Push-ups + 5 Push-ups

STRENGTH

Strict Press

10-10-10-10-10

*Do 8 reps of 3 DB Row Between Sets

 


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