200A Valentine Street, Hackettstown, New Jersey 07840

Monday 6/12/17

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Monday 6/12/17

WOD

2017 Regional Workout #3 100 Foot Single Arm OH Lunge (80/55 lb DB) 100 Double Unders 50 Wall Ball (30/20 to 10/9 foot target) 10 Rope Climbs (15 feet) 50 Wall Ball (30/20 to 10/9 foot target) 100 Double Unders 100 Foot Single Arm OH Lunge (80/55 lb DB)

 

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