![Monday 6/12/17](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/83038.jpg)
WOD
2017 Regional Workout #3 100 Foot Single Arm OH Lunge (80/55 lb DB) 100 Double Unders 50 Wall Ball (30/20 to 10/9 foot target) 10 Rope Climbs (15 feet) 50 Wall Ball (30/20 to 10/9 foot target) 100 Double Unders 100 Foot Single Arm OH Lunge (80/55 lb DB)