WOD
2017 Regional Workout #3 100 Foot Single Arm OH Lunge (80/55 lb DB) 100 Double Unders 50 Wall Ball (30/20 to 10/9 foot target) 10 Rope Climbs (15 feet) 50 Wall Ball (30/20 to 10/9 foot target) 100 Double Unders 100 Foot Single Arm OH Lunge (80/55 lb DB)