![Memorial Day Murph 5/29/17](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/81662.jpg)
MEMORIAL DAY WOD
"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
For More Info on Michael Murphy, Visit HERE
CLASSES: 8:00 AM and 9:30 AM