200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 5/23/17

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Tuesday 5/23/17

GYMNASTICS

3 Rounds Not For Time

10 Seconds L Sit Hold

2 Shoot Throughs + Push Ups

30' High ship Crab Walk

 

WOD

For Time:

15 Strict Pull Ups

20 Strict Press

35 Push Press

50 Push Jerk

15 Strict Pull Ups

20 OHS

35 Front Squats

50 Back Squats

(75/55)

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