200A Valentine Street, Hackettstown, New Jersey 07840

Monday 5/22/17

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Monday 5/22/17

STRENGTH 

Every 2:00 for 4 sets

3 pause back squats

 

WOD

15 min AMRAP

15 T2B

25' Front Rack Walking Lunge (53/35)

25' Walking RDL (53/35)

6 Turkish Get Ups (53/35)

 

 

 

 

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