200A Valentine Street, Hackettstown, New Jersey 07840

Friday 5/12/17

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Friday 5/12/17

STRENGTH

3x5

Weighted Ring Row

 

WOD

For Max Reps

5 Rounds

1:00 Max ring dip

:30 Max strict pull up

:30 Max sit up

1:00 Max back squat (155/105)

rest 1:00

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