200A Valentine Street, Hackettstown, New Jersey 07840

Thursday 5/4/17

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Thursday 5/4/17

WOD
Every 4 Minutes for 5 Sets Push Jerk 2 Legless Rope Climbs Rep Scheme for the Push Jerk is: Set 1 x 5 reps Set 2 x 4 reps Set 3 x 3 reps Set 4 x 2 repsSet 5 x 1 rep

*Increase loads each set

 

 

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