200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 5/3/17

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Wednesday 5/3/17

WOD
"Filthy 50" 50 Box Jumps (24"/20") 50 Jumping Pull-ups 50 AKBS (35/26) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (45/35) 50 Superman's or BB Good Mornings 50 Wall Ball (20/14 lbs to 10/9 foot target) 50 Burpees 50 Double Unders

 

Sweat Angel's Community Day is TOMORROW!

Check out this Sweat Angel's link for more info on the Charity of the Month!

 

 

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