WOD
"Filthy 50"
50 Box Jumps (24"/20")
50 Jumping Pull-ups
50 AKBS (35/26)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35)
50 Superman's or BB Good Mornings
50 Wall Ball (20/14 lbs to 10/9 foot target)
50 Burpees
50 Double Unders
Sweat Angel's Community Day is TOMORROW!
Check out this Sweat Angel's link for more info on the Charity of the Month!