200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 4/18/17

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Tuesday 4/18/17

STRENGTH

Split Jerk

1-1-1-1-1-1-1

(Last tested on Feb 1, 2017)

 

Cash Out:

EMOM

Min 1: 8/6 Assault Bike Calories

Min 2: 20 Sit Ups

Min 3: :30 Taters

 

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