200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 4/11/17

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Tuesday 4/11/17

STRENGTH

3x10 Ring Support Hold

3x10 Bottom Dip Hold

3x5 Ring Dip

 

 

 

 

WOD

12 Min AMRAP

7 HSPU

7 Box Jump

7 DB Push Press (50/35)

 

 

 

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