200A Valentine Street, Hackettstown, New Jersey 07840

Thursday 3/30/17

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WOD

Every 2:00 for 8:00 Minutes

2 Tempo Overhead Squats

 

Every 2:00 for 8:00 Minutes

1 Snatch Balance

 

Every 2:00 for 10 Minutes

1 Hang Squat Snatch

 

Cash Out:

400m Med Ball Carry on Chest

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