200A Valentine Street, Hackettstown, New Jersey 07840

Tuesday 3/28/17

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Every 3 Minutes for sets:

Front Squat

Set 1: 5 reps

Set 2: 4 reps

Set 3: 3 reps

Set 4: 2 reps

Set 5: 1 rep


Cash Out:

3 Rounds

10 Beat Swings

10 Toes to KB

10 Toes Over PVC


Experience Hackettstown’s Most Welcoming Fitness Community

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