200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 11/13/2019

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CONDITIONING

OTM 10 Min

  1. 20/17 Cal Row

  2. 15 Burpees over Bar

 

STRENGTH

 

3 Position Snatch

High Hang

Low Hang

Snatch

 

*Build to heavy in the 30 Mins


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