200A Valentine Street, Hackettstown, New Jersey 07840

Wednesday 11/6/2019

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STRENGTH

10 RFQ

5 Pull Up

5 Dip

 **Strict, UB

 

WOD

AMRAP 15


10 Burpee Box Jump Over (24/20)


40’ DB walking lunge 


30 DB Front Squat (50/35)


40’ DB walking lunge 

 

 

 

HAPPY BIRTHDAY

RENETA HAYNES!!


 

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