![Friday 11/1/2019](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/5467/Friday-1112019-156060.jpg)
OPEN WORKOUT
20.4
FOR TIME:
30 Box Jumps
15 Clean and Jerks 65/95
30 Box Jumps
15 Clean and Jerks 85/135
30 Box Jumps
10 Clean and Jerks 115/185
30 Single Leg Squats
10 Clean and Jerks 145/225
30 Single Leg Squats
5 Clean and Jerks 175/275
30 Single Leg Squats
5 Clean and Jerks 205/315
* 20in/24in Box
TIME CAP: 20 MINUTES
***FRIDAY NIGHT LIGHTS 6:30PM!***
HAPPY BIRTHDAY
COACH JESS!!!!